You Don't Have to Figure This Out Alone
Pregnancy and new parenthood come with more questions than anyone tells you about. This page exists to make finding good support a little easier. Below you'll find a curated directory of local providers, programs, and national organizations we trust - from pelvic floor therapists and prenatal chiropractors to food assistance, WIC, and postpartum mental health support.
If you are in crisis: Call or text 988 (Suicide & Crisis Lifeline) · Riverside County Mental Health Crisis: (951) 358-4881 · Postpartum Support International Helpline: 1-800-944-4773
Community Resources for Your Family
A curated directory of local and national resources for pregnant, postpartum, and new families in Temecula, Murrieta, and Southwest Riverside County. We update this list regularly - if you know of a resource we should add, reach out.
Hospitals & Emergency Maternity Care
US News High Performing Hospital for Maternity Care 2026. 24/7 OB Emergency Department, Level II NICU, private L&D suites, in-hospital IBCLCs, and free facility tours Monday and Thursday evenings.
murrieta.lluh.org
17 private L&D suites, Level III NICU, and IBCLC lactation support. US News High Performing for Maternity Care 2026. Blue Cross Blue Shield Distinction for maternity services. Located in Murrieta.
swhranchosprings.com
Private labor and delivery suites with family-centered maternity care in Temecula. Part of Southwest Healthcare. Physician referral line: 800-879-1020.
southwesthealthcare.com
Prenatal Chiropractic Care
Webster Technique certified care for pregnancy. Three locations: Murrieta, Temecula, and Canyon Lake. Specializes in pelvic balance, round ligament tension, and comfort for birth preparation.
trailheadchiropractic.com
Webster-certified prenatal and pediatric chiropractic. Dr. Danielle specializes in pregnancy, infant, and family care with cranial manipulation training. BirthFit trained.
mvmntchiropractic.com
FOCUS-certified pediatric and prenatal care. Webster Technique for optimal baby positioning, pregnancy discomfort, and preparation for labor. Also specializes in infant colic and developmental support.
thetaprootchiro.com
Webster Technique trained and collaborates with local birth teams. Personalized prenatal care at every stage of pregnancy. Located on Temecula Parkway.
mccarthychiropracticinc.com
Pelvic Floor Physical Therapy
Women's health specialist Julie offers one-on-one hour sessions for pelvic floor dysfunction, incontinence, pain with intercourse, and postpartum recovery. Accepts Tricare, Medicare, Blue Shield.
redhawkphysicaltherapy.com
15+ years in pelvic health PT. Specializes in postpartum corrective exercise, perimenopause, and pelvic floor rehabilitation. Free phone consultation available before booking.
empoweredwh.com
Pelvic rehabilitation specialist with locations in both Murrieta and Temecula. Treats pregnancy-related pain, prolapse, incontinence, and postpartum dysfunction. Vestibular rehabilitation also available.
green-pt.com
Doctor of PT certified in pelvic floor therapy. Private setting for postpartum care, prenatal pain, prolapse, and incontinence. Includes internal and external manual therapy.
therehabgroupinc.com
Pediatric Dentistry
Full-service pediatric specialty office for infants through teens. Preventive care, sedation dentistry, emergency care, and orthodontics. First visit recommended by age one or within six months of first tooth.
temeculakidsdentalcare.com
Two locations serving infants, children, adolescents, and special-needs patients. Child-friendly environment with specialized pediatric training at both the Temecula and Murrieta offices.
smilingchildrendentistry.com
Pediatric dentist and orthodontist in Murrieta. Routine cleanings, fluoride treatments, fillings, and emergency dental care for children of all ages. Family-friendly setting, easy online booking.
mkdmurrieta.com
Food, WIC & Family Assistance
Free nutrition support, healthy food benefits, and breastfeeding coaching for pregnant, postpartum, and breastfeeding women and children under five. Income-based. Same-day food card goal. Apply online, by phone, or in person. Office in Temecula: 41002 County Center Dr.
ruhealth.org/wic
Free supplemental food for residents of Murrieta, Winchester, and French Valley at no cost. Also provides clothing and household items through St. Martha's 2nd Hand Treasures. Tue-Sat 9am-3pm.
communityoutreachofmurrieta.com
Monthly food boxes for households in Murrieta, Temecula, Menifee, Lake Elsinore, and Wildomar. By appointment Mon-Fri. Call 951-677-1324 Ext. 2. Photo ID and proof of residency required.
findhelp.org
Nonprofit connecting Temecula Valley families, veterans, and seniors to food assistance, utility help, WIC, and community resources across Murrieta, Menifee, Lake Elsinore, and surrounding areas.
milvet.org
Postpartum Mental Health
National organization with local coordinators, peer support groups, and a provider directory for postpartum depression, anxiety, OCD, and birth trauma. Helpline: 1-800-944-4773. Online chat with experts also available.
postpartum.net
Free 8-week mood management program (Mamás y Bebés) for women at risk of postpartum depression. Available in English and Spanish. Pregnancy and postpartum support groups throughout Riverside County.
up2riverside.org/women
Psychiatric evaluation and treatment for postpartum depression, anxiety, and PTSD in Murrieta. Accepts TRICARE and commercial insurance. TMS therapy available as a medication-free option.
inlandempiretms.com
Local directory of mental health services, crisis support, and community referrals. Includes NAMI Temecula Valley (951-672-2089) and the 2-1-1 Riverside County referral hotline, available 24/7.
murrietaca.gov
National & Online Resources
Provider directory, free online support groups, and trained peer mentors for all perinatal mood and anxiety disorders. Available in multiple languages. Chat with an expert: postpartum.net/chat-with-an-expert
postpartum.net
Peer breastfeeding support, local group meetings, and a helpline staffed by trained leaders. Free resources on all aspects of breastfeeding and human milk feeding for families worldwide.
llli.org
Free 24/7 hotline connecting Riverside County residents to housing, food, medical, and social services. Answered by trained referral specialists. Call or text 211 from any phone.
211.org
Grassroots mental health advocacy and peer support for individuals and families in the Temecula Valley. Call (951) 672-2089. Support programs for caregivers of those living with serious mental illness.
nami.org · (951) 672-2089
Know a resource we should add?
This directory belongs to our community. If there is a provider, program, or organization that has supported your family and should be listed here, we would love to hear from you.
Submit a Resource